What does healthy mean to you? Does it mean not being sick? Maybe it’s someone who can run a long distance and feel great? Could it be defined as someone who is never frantic?

The answer is that health and well-being are tied to a balance of a clear mind, healthy body and soothed soul. The goal is to achieve holistic wellness, which is about synchronizing these physical, emotional and spiritual areas of our lives to attain quality living. And where will it show when you are not meeting this? On your skin. In your body. Per your temperament.

How to Achieve Holistic Wellness

What are things you can do to reach holistic well-being? A balanced diet is key with grains, greens and proteins saturated in low fats. Daily exercise, even just a 20-minute brisk walk. Cutting down or eliminating habits like smoking and too much drinking. Taking five minutes for me-time to meditate, read or relax to recuperate would help. Even better is to connect with people socially.

But the reality is that it can be tough to balance these health goals. Supplements can help to quickly meet these needs. They feature ingredients that work together for a healthy you, inside and out. For example, they address the microbiome. We have a skin biome and a gut biome. When the microbiome is unbalanced, the body becomes inflamed causing skin or weight issues.

Supplements offer an extra boost of benefits for various health goals if you’ve tried everything without reaching desired results. Below are four reasons why you may want to consider supplements for your holistic Spring health makeover, as they target these areas of concern:

1.) Weight Loss

As we age, our metabolism slows down, which requires a more challenging and frequent exercise routine. But what if you’re regularly working out and eating well but are still tired and not seeing the pounds shed? This can be due to several factors including aging and metabolism but also off-kilter levels in the cortisol, a hormone regulating both stress and metabolism in the body. Cortisol levels spike when stressed, which will expand the belly. Meanwhile, the gut biome, which is comprised of bacteria, viruses and fungi called microbes, supports the body’s digestion, immune system and even heart and brain health. But if this is off-balance, likely due to stress and aging, it will affect your weight and cause inflammation.

This is when you’ll need a metabolic supplement to add to your healthy lifestyle, per your doctor’s approval. They can work in several ways to support weight management such as raising carbohydrate metabolism, burning fat for energy and controlling appetite.

We love an exclusive line of luxury supplements from Confidence By Char called I AM CONFIDENT® that do all the above. These are more potent than what you’d find at the drug store, which is essential to lower cortisol levels and boost metabolism. This product features high levels of antioxidants to protect the body against cellular damage. This supplement also regulates blood sugar, supports the brain and liver and could reduce inflammation caused by issues with the gut biome. By working towards a healthy body holistically, weight can be more easily managed.

Another product to consider is in the form of powder that can mix into a drink. Also from Confidence By Char, I AM GOLDEN™ Sacred Golden Milk features fermented turmeric. The fermentation makes this drink highly effective in addressing the gut biome as an anti-inflammatory. Ingredients like lion’s mane mushroom provides brain clarity, while black pepper aids in digestion.

2.) Stress Management

Stress finds a way to impact many areas of the body in negative ways, including weight gain, nutrient depletion and sleeplessness. This is why managing it is highly beneficial. While there are things you can do to curb stress like meditation and exercising, it may not be enough. What if you are going through an impactful event?

This is when stress management supplements are recommended. Since stress causes cortisol levels to rise, you’ll need to find a solution to help you deal with stress, a moody disposition and low energy, resulting from unbalanced hormones. An effective ingredient to look for is ashwagandha, a plant derivative that helps the body manage stress more efficiently. This was proven to be safe and effective by a 2012 study that saw participants’ stress levels decrease.

Ashwagandha works to target and counteract the symptoms of stress. It has been used for centuries in the oldest holistic medicines. It supports telomeres, the caps at the end of each DNA that protect chromosomes and shorten with age, stress, obesity, poor diet and exercise. According to Confidence by Char, ashwagandha can increase telomerase activity by up to 45%.

A great solution that features ashwagandha in the highest concentration, full-spectrum version of it in the market today is Confidence by Char’s I AM CENTERED® supplements. It works well in tandem with the I AM CONFIDENT® supplements. This is because distressed cortisol levels are caused by stress, which leads to weight gain, so supplements that support lowering metabolism or stress will work well together.

3.) Energy Boost

Stress can also decrease energy levels, beyond not sleeping well. Those finding themselves extra tired even with plenty of sleep, exercise and a balanced diet may wish to consider a healthy energy supplement.

Key to replenishing energy would be CoQ10, an enzyme found naturally in the body, notably the heart, liver, pancreas and kidney that strengthens the immune system. Research from the National Library of Medicine found a strong link between little amounts of CoQ10 in the system and fatigue.

This is why we recommend trying I AM MIGHTY® by Confidence by Char, which has the highest concentration of active ingredients to increase vitality. It features two forms of CoQ10 to support cellular function, PQQ to fight brain fog, B-vitamins to convert food to energy and L-Carnitine to convert fat to energy. Mitochondria are organelles that turn nutrients into energy and make fuel for the body called ATP.

This supplement also contains magnesium, which supports energy and is a crucial link between mitochondria and ATP. A review in Critical Reviews in Food Science and Nutrition found that the body mass index, body weight and waist circumference for some groups decreased after taking magnesium supplements.

4.) Skin Care

For a healthy skin care routine, strive for regular facials, a personalized at-home product regimen targeting concerns and a quality diet and lifestyle. These are important components towards achieving the best results for your specific skin needs. However, if you’re not quite seeing problems dissipate, supplements may help.

Skin care supplements can feature hero ingredients like collagen, hyaluronic acid, ceramide, vitamin C, multi-vitamin or pre- and probiotics. Probiotics not only clear the skin but help balance the gut microbiome for better digestion. Vitamin C improves wrinkles and dryness, while multivitamins help replenish micronutrients to brighten the skin.

But collagen is a popular ingredient for anti-aging. It is a protein found in the body’s connective tissues that has shown some effects on smoothing wrinkles and improving skin elasticity. A collagen supplement is a safe option to add to your daily skin care routine if it is used just to up your game for basic health and beauty benefits.

Collagen and cell production decrease in your 40s and 50s. This throws the skin biome off balance, which could lead to break outs. The skin microbiome is essential in maintaining the skin’s pH balance and stopping negative skin reactions like dryness and irritation. This is because it regulates skin’s redness, inflammation and how it ages.

Given this, we recommend a special supplement where collagen is the star ingredient. I AM YOUTHFUL® from the Confidence by Char line features bovine collagen combined with hyaluronic acid and oligopeptides to work together for not just hydrated skin, but healthy hair, faster skin healing, strong muscles and joints and a healthy digestive system. These specific forms of collagen and peptides develop optimal effectiveness to regenerate the gut biome, while hyaluronic acid balances the skin biome through increased cell turnover.

Balanced Health Care for Body, Skin, Mind and Soul

Supplements provide many health benefits to support the work you’re already doing towards a healthy well-being. As we age, supplements are great assets to rely on for holistic wellness. Depending on your situation, we highly recommend checking with your doctor as to what kinds work best. What is essential is knowing how so many aspects inside and out of our body is linked and affect one another. A well-rounded routine to nurture body, mind and soul is the goal because a healthy balance will make you look good and feel good.